TREATING YOURSELF WITH KINDNESS: A GUIDE TO SELF-COMPASSION

Cultivating self-care is a powerful way to support your emotional well-being. It involves treating yourself with the same gentleness that you would offer developing compassionate habits a cherished friend. Start by recognizing your qualities. Celebrate your successes, no matter how small. When you make mistakes, treat them as opportunities for gro

Before you spin your bike freedom way through town or cruise the countryside, make sure you're ready to roll safely! Always wear a head protector that fits snugly. A properly secured helmet can protect your head in case of a fall. Make sure your bike is in good shape. Examine your brakes, tires, and chain regularly. Keep them well so they functio